All Episodes
Displaying 1 - 13 of 13 in total
Womens health series! C-section/birth recovery postpartum 0-6 weeks
This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on durin...
womens health series- Postpartum damage to core and back- avoiding this and recovering!
Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of p...
SETTING BOUNDARIES-setting goals- SETTING WINS!
The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want t...
Choosing your HARD!
this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing ...
the real mum series- solo episode with Julianne.
within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to proce...
the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!
Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst jugglin...
the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!
in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into soci...
the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!
In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin co...
day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!
day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is a...
day 2- wheres that confidence gone?!
todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!
Day 1- 5 minute motivation- what do you do for you?
day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we loo...
Our Wedding-buys from shein, boozy pit stops and what we would do differently!
WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding...
improve the conversation with yourself- MINDSET episode!
Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness...
