welcome to barbells and babies podcast! 
Welcome to your WOMENS ONLY guide- fitness, nutrition, mindset, motherhood and womens health questions- 
Brought to you by Julianne, RGN, pain management nurse, toddler mum and online coach to women!
our focus is women and your results, your health and your lifestyle!  
hope you enjoy, any feedback is greatly appreciated- or if there is anything YOU would like to hear about- please reach out to me via email barbellsandbabiez@gmail.com as this podcast is focused on YOU! 

Julianne. x  

Latest Episodes

HOW to become the person you WANT to be, WHY the small things matter and how to do it!

the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become, a complete shift in perspective and a simpl...

Womens health series! C-section/birth recovery postpartum 0-6 weeks

This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on durin...

womens health series- Postpartum damage to core and back- avoiding this and recovering!

Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of p...

SETTING BOUNDARIES-setting goals- SETTING WINS!

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want t...

Choosing your HARD!

this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing ...

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